Posts

Posted on

Not Forgotten.

I struggle some days with my mind on overload. The constant replay of things I see or hear. Choices I contemplate making, things I see on social media etc… or hear out in the world.

I beg for the chattering to stop, and know that the best cure is my feet on this pavement.

I believe in miracles. I believe in signs. I still believe in the greater good of people despite what’s happening in our world… and every once in a while just when I need it most… my Creator shows me he hears me, and I am not forgotten.

Do the best you can… and then do better.

~ From the Diary of What Running and Life Have Taught Me


Need Moral Support Around Your Health Goals? Let’s Keep in Touch.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Memorial Day Race: Tortoise and Hare 5K in Wind Gap, PA

Today is a day we race to honor all those who have and continue to fight for our freedoms, liberty, and our safety.

The sacrifices you have bravely suffered is a debt that can never be repaid.

This weather doesn’t usually work in my favor, but today everything clicked. To be able to podium after a long fight of trying to get it back after Covid feels wonderful.

There is magic in every mile… and happiness at every finish line.

Lucky are those who find joy on the pavement.


Not Just for Runners… Our Community Welcomes Health Enthusiasts and Wellness Seekers of All Kinds. Follow Along for a Daily Dose of Encouragement.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

A Perfect Morning.

I love these mornings… the kind when you know the air is breezy. No sounds except the birds… there is nowhere to be at this second.

Yesterday’s mascara smeared on my face because I fell asleep reading… just me and God out here. I take for granted so many things sometimes. I get consumed about crap that’s ridiculous.

This morning I’m only thinking of all the wonderful moments… of how lucky I am, and how truly good life has been to me.

I sip my coffee, tie my laces… and go.

Simple = Serenity. Less = More. Contentment = Joy. That. Is. All. 👊🏻.


Not Just for Runners… Our Community Welcomes Health Enthusiasts and Wellness Seekers of All Kinds. Follow Along for a Daily Dose of Encouragement.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Run Lucky.

Some days I am fast and others are very slow.

Some days have music while others are just the echoing sounds of my surroundings.

Some runs, my mind is clear as a blue sky and sometimes it’s murky like deep water.

Sometimes it’s just because… while other times it’s pushing my body to limits I never thought possible.

Despite it all, I know this is a gift. How blessed to get to do something you love… in a place that you love… just making memories on the pavement?

Why do you do it? Some ask.

Because “I’m lucky enough to.”


Join Our Community of Health-Minded Friends. Some Run, Some Walk… All are on the Path to Self-Betterment.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Weeds or Wishes

The dandelion does not stop growing because some people think they’re pointless and bothersome.

Each day the world seems to become more lost in challenges, comparisons, corrupt practices, and societal stigmas. These leave us feeling broken… defeated… empty and lost.

Goals are wonderful. Hard work and perseverance, necessary… but so is keeping the simple magic and wonder of life alive.

We set ourselves up to fail. We listen to people who are not even qualified to dictate or implant an idea of what we must accomplish for mental toughness, or weight loss, or self healing.

We then wonder why if we missed a workout, took a bite of cake, or did not see results overnight, these things made us feel even worse. Right?

Your blueprint is unique. Your dreams…your wants… your desires are meant for you.

Routines are good, but so is spontaneity. Good habits are fantastic, but so is balance.

Stop the pre-recorded message in your head that says you messed up today so your efforts are meaningless.

Peace, joy, comfort, happiness, contentment, steadfast acceptance of yourself comes from your Creator and your willingness to believe in better days and better outcomes… otherwise known as Hope.

You may see a weed… I see a wish. Make one.

~ from the diary of what running and life have taught me ~


Run (or Walk!) With Us on the Path to Self-Betterment.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Life is My Teacher.

The older I get and the more time that passes… life continues to train and teach me.

It’s not always grandiose nor measured in lavish material “stuff”. It’s not what I can gain from you but what I can give.

As I move through my years… self reflection gets easier, not harder. I seek simplicity. I love my routines. I worry less about things I cannot control, and allow room for acceptance.

I am so grateful those who remain true and journey with me for light and strength… and have learned from those who pit stop in for their own benefit.

Today I ask myself… do my efforts match my words? Do my victories triumph over my defeats, and will I forever live to make a difference? The answer is yes.

Find a few good people… find a good routine… and find yourself back home to in wellness that’s waiting for you.

Run (or Walk!) With Us on the Path to Self-Betterment.

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Do the Thing.

She vowed to be better than what almost broke her. She dares to motivate herself, even when the stands are empty and the crowds have disappeared.

She chooses betterment instead of bitterness, and documents those moments when tangible results are upon her.

Whiskey and wine tried to kill her… processed crap and toxic food tried to comfort her… and self loathing hijacked her every thought.

Educate yourself on what you put in your body. Think less about what people think of you, and more about inner growth, and finding joy.

When they tell you “it’s not possible.” Tell them I sent you. God’s plan for me was greater than I ever could have imagined. Do the thing. THAT. IS. ALL.

Find a few good people… find a good routine… and find yourself back home to in wellness that’s waiting for you.

Run With Our Pack!

Join our running, healthy lifestyle and emotional support group on Facebook!

Sign up for running and health motivation emails from Suzanne. 

Posted on

Contentment.

This morning’s run was hot and steamy. Air quality alert… 95 percent humidity. Fog densely covering the familiar greenery.

Yet it was one of those mornings where you feel connected and contented.

Passing the local farmer walking with his grandchildren, the friendly waves of my neighbors who see me out here daily, and familiar curvatures of my back roads… all give me a sense of belonging.

I hear the humming sound of the tractors… hear the sounds of nature and I can’t help but feel happy.

Today is a hot, cloudy, murky day… but even still… what a gift ❤

Posted on

St. Luke’s Half Marathon 2022

Today wasn’t about PR’s or disappointments, or expectations or failures. It was about a community of runners racing a live race… some, for the first time in years due to Covid.

To say that I am HAPPY is an understatement! This course presents hilly challenges, and while today is absolutely picture-perfect… the sun out bringing the heat sometimes can get this fair-skinned girl in trouble!

When my feet hit the starting line today, I reminded myself how lucky I am to get to be here. (Truth is, I forgot I was running this race up until about 2 weeks ago when someone reminded me 😂😂.)

I took a minute to come to terms with the fact that I am still working hard to get my pre- Covid pace back. And in that moment, I remembered that no matter what, my love of why I do this, and what these miles have taught me… are true gifts that no pace-setter, medal, or timing chip can ever take from me.

With that I looked up, asked my Dad to guide me and mouthed “This one’s for you.” ❤️🐞 The last mile I was tired but steady… and asked my Dad to get me around that stadium to the finish line.

I finished in 2:11:57. My dad’s birthday was 2/11; sometimes it’s the little things that bring you the greatest joys.

A big thank-you to my dear friend Josh DeVoe who listens to my mouth 🤣, and who pushes me out on those roads to never give up. And of course to Davey who cheers me on, believes in me, and never stop making my dreams possible. ❤️Today is a good day!

Posted on

Mailbox to Mailbox.

What are you looking at, Suzanne?

I am looking at the face of someone who was taught fear comes first… and boldness comes later.

I am looking at the inner being of a little girl who knew even before life showed her that she was going to lead by transparency instead of tragedy someday.

I am looking at the face of a woman who let the lies of the bottle and the fake ingredients of processed crap hijack her mind daily.

Lastly, I am looking at my heart’s reflection. I see a journey of a woman who literally was saved “Mailbox to Mailbox” as her sneakers pounded, her sweat ran, and her lungs breathed her back into being.

Find the souls that speak your language, so you waste not one minute translating your spirit. And may the space between where you are and where you want to be never stop inspiring you 💛.

That. Is. All. 👊🏻