We stay on top of our health, fitness and/or running game by sharing pics and encouraging words in our Run Before You Fly Facebook group.

Check Out our “Best of Run Before You Fly” Running Motivation and Wellness-Inspired Slideshows!

It’s so nice to know that when you’re out there getting some fresh air and exercise in, kind friends from around the world are doing the same!

Thank you to Suzanne and our members for always taking a moment to snap a pic, inspire with a positive message, and send words of encouragement. Let’s keep it going!

“Thank You Suzanne” – Tribute to Our Group Leader, Competitive Runner and Fitness Motivator Suzanne Swanson

Sign up for Suzanne’s inspirational writings by email.

Join our group on Facebook. It’s filled with amazing, supportive people just trying to get healthy, stay happy and live well.

“Easy Like Sunday Morning” – Healthy, Happy Spring from Our Run Before You Fly Gang. Let’s Get Out There and Exercise

Winter of 2022 seemed to drag on forever. Many of us ran outdoors despite the dark and cold… but boy were we ready for spring. It finally came!

Stay in touch with Suzanne on email. Run with our Facebook group.

“Treat Your Body Like It Belong to Someone You Love” – Valentine’s Day Slide Show

We’re grateful for every member of our running and fitness group. Emotional support is so important. Sign up to have Suzanne’s blog writings emailed to you. Join us on Facebook.

“Little Bird” You Must RUN Before You Fly – Fitness Motivation Slide Show from Our Facebook Group

Suzanne Swanson has triumphed over an unhealthy relationship with food and alcohol. In her blog writings, she shares the story of her transformation. Find support and encouragement from Suzanne, to accomplish the same in your own life!

Suzanne has attracted followers from all over the world who have fallen in step on her competitive running journey and mission for self-betterment. The group welcomes members of all fitness levels – runners, walkers, those who are just getting started, and those who are in a place to motivate by way of their weight loss and wellness success.

Sign up to hear from Suzanne on email. Join our running, fitness motivation and emotional support group on Facebook.