Drink Down the Gratefulness

I know waking up and seeking joy on purpose isn’t always easy. Obstacles are thrown at you all day. Meteor showers of other people’s crap will rain down upon you and make you question if your path is right or crooked.

You will never have control over others’ opinions, ideas, or thoughts… the solution is to create your own. Do what works best for you. Seek out blessings, harvest joy and happiness, and work to become your greatest self.

The world wants you to compete. It wants you to swim in waters of fear. It wants to slowly inflict hate, and it wants you to carry burdens that have already been lifted from you.

Today… find joy in the simple. Find one thing that makes you smile. Do one kind thing today for someone, and above all wake up and be present for yourself.

Drink more water. Put something good in your body, and give thanks for what it carries you through.

It’s a beautiful, abnormally warm morning here in the Northeast. My legs move as I ask them to, my heart beats fast, and my lungs gracefully take me around all the turns and hills of these roads and my life. It’s simple today.

Wake up and pour yourself a cup of gratefulness. Drink it down and go!

#runningmotivation #runmorethanyourmouth #drinksomegratefulness



Need More Peace? Write Your Way to Christmas Calm. The Holidays can feel like you’re going non-stop. But the introvert in you is screaming… no, actually whispering politely, hoping to be heard.

Journal Your Way to a Peaceful Holiday Season with Our Simple, Emailed 6-Day Writing Course

Give Your Stressed Self the Gift of Comfort and Joy this Christmas Season.
One journaling exercise a day for 6 days.

No pressure. Course arrives by email. Try it on your own time… or hold it and settle in with some writing after the holidays!

Just write, think, breathe easy and enjoy.

Learn more and order the 6-day All is Calm journaling challenge here

Loved this message? Please share the Run Before You Fly blog with a friend. You can also welcome them to hear from us via email from this page.