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Run Before You Fly

Running Motivation and Writing Therapy for Those Ready to Heal from Trauma, Banish Negativity and Achieve Greatness on Their Own Terms

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Posted on July 31, 2021December 10, 2021 by suzanne

This Girl Can…

  1. Wake up happy on purpose.
  2. Move your ass – run, swim, walk, bike etc.
  3. Set an intention for today- & actually do it!
  4. Pick one thing to be grateful for.
  5. Smile.
  6. Repeat step 5.
  7. Be wonderfully you 🖤.

Day 1… or one day? You decide.

#SaturdayMotivation

CategoriesBe the Change, Becoming, Doing the Work, Empowerment, Mental Reset, Running Motivation, Shorts, Simplify

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We're thrilled to have a beautiful custom designed logo created by family. Credit for the original illustration goes to George Yurkovich; and for the graphic design, Jacob Scully.

About Suzanne

Suzanne Swanson makes it her personal mission to help people on the path to recovery.

Her own struggles with alcohol and food have led her to a place of wanting to give back to the world.

Need support around setting goals, and getting healthy in every aspect of your life?

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Explore Suzanne's Latest Posts...
  • Natural Empath
  • Spiritual Muscles
  • Embrace What You Can’t Understand.
  • On Being Vulnerable.
  • 6 Years Ago Today.

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Journaling Courses - Sign Up for Our Next Writing Challenge!

For Suzanne Swanson, writing and running became the rescuers that took her off the path of self destruction and on to weight loss, good health and self betterment.

We love writing and are excited to include you in a future Journaling Challenge.

Sign up for our daily inspirational emails and we'll let you know when our first journaling challenge is ready for purchase.

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Our community of positive, supportive friends continues to grow! Join us for daily inspiration from Suzanne.

We're working on self-growth, positive mindset and achieving greatness together. Sign up for the Run Before You Fly Facebook Group here.

Topics

  • Runner Stories
  • Writing Therapy
  • Trauma Recovery
  • Running Motivation
  • Empowerment
  • Journaling Challenge

Stay in Touch with Suzanne

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Thank you for supporting my writing endeavor at RunBeforeyouFly.com. I'm Suzanne Swanson and I'd love for us to keep in touch!

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This blog was built on love... to share words of hope from a writer's soul. Copyright Suzanne Swanson. All rights reserved.

Blog created and managed by content marketing expert Dina Gio.

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