Run Before You Fly – Page 4 – Running Motivation and Writing Therapy for Those Ready to Heal from Trauma, Banish Negativity and Achieve Greatness on Their Own Terms

March 29, 2022April 20, 2022

Stops Along the Way.

The space between where you stand now and where you dream of landing is filled with many stops of uncertainty along the way. I am thankful for every setback, every tear, and plea of why me.

I am thankful for what my addictions allowed me to see, and why I never want to return there again. I am thankful to able to learn, and grow… to breathe and push my body to limits I never thought possible.

I am thankful for the first pair of running sneakers that humbled me… embarrassed me… and stayed patient as I navigated myself to a rebirth of health, appreciation, and love for the unspoken guidance of my paved roads.

Life wakes each morning with ten new reasons to quit, to surrender, to grumble, and to avoid. Be the one reason you prevail. Live thankfully… the end .

March 27, 2022April 20, 2022

Running… Away.

Last day of vacation! It will be hard to say goodbye to the warm sunshine in Florida… but I will be boarding the plane tonight with a wonderful sense of continued dedication to my commitment.

I maintained my two 45-minute workouts daily

I drank all my water daily

I read my pages daily

I stuck to my nutrition plan and got that daily progress pic all while relaxing and enjoying some much-needed time away.

My hormones have been haywire. Peri-menopause and the devil nemesis evil weigher thingy (a.k.a. the scale) have controlled my mind and my spirit for too long now.

I am proud this week.

*Reminder, it’s Invite a Friend Sunday in our Run Before You Fly Facebook Group!

Let’s keep growing our mission. We succeed by spreading and sharing hope in unity!!!*Onward

March 25, 2022April 20, 2022

Take Charge of Your Health.

Every time you spend money . You are casting a vote on the kind of health and wellness you want for yourself.

Every morning you have a chance to start over and become more joyful.

To sustain well-being, you must have resilience… to have resilience you must practice discipline… to practice discipline you must believe in something greater.

Words are empty without action. Action is strength… and strength requires zero compromise.

You want the right time? Now is it.

Go get it.

March 23, 2022April 20, 2022

Wellness Wednesday.

There is something to be said for your circle. The people who check in and say hello. They ask you how you are doing. They ask if they can help, and they sincerely want you to live your best life, and feel your best while doing it.

There is a difference between “selling” and “sharing” “pushing” and “ persevering.” Accountability matters… uplifting others matters, and being passionate about tangible and palpable results is not silly or pointless… it’s exciting and motivating.

I will never stop sharing my why or my story. I will never push anyone to buy something that’s not for them… that’s not my style. But I will say this.

I am a constant student of health and wellness. I am always trying and learning… and when I strike gold, I want you to also.

I am grateful for new relationships, for sustainable support from some fantastic people… for when you find them, grab on and hold tight… they are taking you places .

If you ever want to know more, you know where to find me. Times are hard. The world is a mess… but you are your greatest asset… now and forever.

March 22, 2022April 21, 2022

Yes, I Can.

June 16, 2017. She awoke with a pounding head… the kind of headache that was all-too familiar. Her mouth was dry, she was damp with sweat both from the booze and toxic food she put in body the night before trying to break their way out. Her tear-stained pillow was just another reminder of her shame.

She had screamed for help… only for her cries to be intercepted by lies, and defeat… shame and unrest.

The light in her bedroom was blinding. She could see the day was one of sun and glorious skies. She couldn’t move… frozen in time for what seemed like eternity, she turned her head to see them.

They were beautiful, full of color and hope. They were begging her, “Please just give us another chance. We won’t judge you, we’ll be patient, and we will show you… what you were meant to become.”

She hesitated… she wiped the last tear that drained. She dragged herself to the corner to where those sneakers would not stop staring at her.

“Tie the laces… get your hungover ass up, and go make a difference.”

I remember that day like it was yesterday.

I don’t know where you are today in your personal journey or transformations. I don’t know what you have been through, what you have hid in shame, sat with in regret… or begged for freedom of… BUT I DO KNOW THIS

Whoever said you’re stuck is wrong. Whatever is holding you back can be broken apart and rebuilt.

And whenever you hear somebody say “No, you can’t…” the answer is always “YES, I CAN.”

March 21, 2022April 21, 2022

Why I Do It.

Every once in a while I ponder if what I do truly matters. I wonder if people really read what I write… if I am doing my best to inspire, and ponder if they can feel all the emotions I poured out in writing it.

You think, “If I can help just one person…” This week, a few people have messaged me confirming that the human heart does translate words into action, and action in spreading hope.

They have had the kindest words, they are changing themselves for the betterment of health, and self-confidence.

I am so grateful to be a vessel… not always do we understand His plan, but I am so honored that mine included a pen and some words that can unite us into becoming our best selves.

Thank you Susan for your thoughtful words… AND LET’S GIVE THIS GIRL SOME KUDOS FOR WHAT SHE ACCOMPLISHED . THIS IS WHY I DO IT

“I just wanted to take a moment to thank you… I know I never post anything about myself on the group pages, but I do read everything, and I want you to know it has meant a lot.

Some days your words have gotten me out of bed. Some days they have made me go outside and some days they have pushed me through training.

I want you to know that you have made a difference in at least one person’s life and that you are appreciated. You have been a great support and you helped me to this…”

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March 20, 2022April 20, 2022

New Beginnings.

Spring exhibits mostly mud puddles, melting snow, and nature rising back to life. Spring is a chance uncover the long, dark, deep break of winter and start again.

New beginnings are often scary. We are creatures of habit. We are stuck in fly traps of addictions and bad habits. We tell ourselves our sanity lies in what we know… but does it?

I once fake-smiled my way through life. I was a yes-man for destruction, and a saleswoman for unhealthy. I made excuses not progress, and was drowning in tears of my internal unhappiness.

To begin again… drink from the well of goodness, not perfection. When you think you’re done… realize that you are just beginning. The obstacle course of life will be there. Negative people and ideas will be there. Take one strand of hope, one heap of faith, and one pinch of self-worth, and watch your mind and body change for greater good.

Spring is here. A chance to wash away all that doesn’t serve you, and renew your vow to yourself. Renew… Repurpose… Respond to your highest calling .

May this season of re-birth be our best yet.

March 19, 2022April 20, 2022

I Know It’s Good.

“Pain throws your heart to the ground

Love turns the whole thing around…

I know it won’t always go the way it should…

But I know the heart of life is good.” ~.

~John Mayer

March 4, 2022April 20, 2022

75 Hard Challenge

What am I learning on this 75 hard challenge?!

I am learning that a gallon is a lot of freaking water .

I am learning that discipline demands a better attitude, and that we can challenge ourselves to do better.

I am learning that 10 pages of a book at night when you’re exhausted can feel like a 100 pages.

I am learning that doing this means I am not comparing myself to anyone else… but for the personal improvement of my being.

Stagnation creeps on all of us. Do not permit the unsettlement, the lack of understanding, or the fear of the unknown stop you from believing and achieving.

Set yourself apart. Do the things that hurt… and smile while you’re doing them .

That is all.

February 20, 2022February 20, 2022

Marine Collagen for Skin, Hair, Nails, Sleep Issues

Where do I begin? Those of you who know me know that writing, running, and wellness have become something that I breathe like air. They are my very survival.

My wellness journey has shaped me, saved me, and taught me more about myself in the last few years than I could ever articulate in 100 paragraphs.

I am not a salesman. This post is not about paraphrasing a load of crap, so if you “act now” you can… (fill in the blank). Being somewhat of a wellness influencer, I am fortunate to be surrounded by so many amazing people.

In October I was connected with a spitfire ball of energy, Katie. I instantly liked her, and honestly, I didn’t know why. Her energy maybe, her kind ways, her incredible zest for life?

She had a conversation with me about some things that she has been doing on her journey. She never once asked me to buy anything. We spoke on the phone… connected through social media and a friendship was born.

Back in November, I was struggling with severe cracked and split nails, to the point where I thought I had a very bad vitamin deficiency. It truly concerned me, my sleep was terrible. It seemed that the definitive effects of peri- menopause were winning.

I contacted Katie Gordon Flanagan and she suggested to start using a Marine Collagen product and new nutrition line.

Every word of this is a testimony of my true experience with her marine collagen product recommendation.

My results are absolutely insane. My skin glows, my hair is hands-down the shiniest, and silkiest it’s ever been. It no longer clumps in my shower drain.

This Marine Collagen Elixir is good tasting, has become part of my routine. I previously thought collagen was BS, blah blah (until I could actually see and feel tangible results. I will whole heartedly admit I was wrong about my prior assumptions)!

My eyes have never been so blue or clear.

My fingernails and hands look like two completely different people after 50 days.

My sleep is better, and my energy is improved.

There is no magic in transformation. We must do the work, exercise, strengthen our minds with goodness. Heal past traumas, learn, study, grow… we must do “all the things.”

Having said that, if there is a vessel and vehicle for enhancing everything I believe in, stand for, and choose for my personal well-being… I may have just landed at its doorstep.

The friendships and connections I’ve made. The stories of restoration and achievement, the family value this stands for… I feel blessed to be connected.

I know this will be a next step in my part of changing lives, and helping you change yours too. If I can ever help… message me .

Marine Collagen Elixir – Product Testimonial from Suzanne

. It really does work!

. It actually tastes delicious!

. It has greatly changed my skin, hair, nails, and sleep!

. What are you waiting for?

Learn more about collagen elixir

If you would prefer to talk more with Suzanne about this product, message her on Facebook.

Or use our contact page to reach out with questions.

*Results vary by individual.

This information is not intended as medical advice. If you are experiencing symptoms of any kind, consult with your doctor about this and about any possible contraindications with medications you may be taking.