The Porch.

Every once in a while I take time to visit my porch. It’s a quiet place looking out into farm fields, the road I run every day, and the occasional passerby walking their dog.

This porch has tremendous meaning. It used to be the place where I would drink as much alcohol as I could, eat too much crap, and dwell in self-pity about how I wanted my world to change so badly. It was a place to contemplate how much I hated the choices I was making in my life.

My porch today takes on a much different meaning. I sit out here now so incredibly grateful for the lives I’ve touched, and those who have steadily helped me get here.

I log my running miles, reflect on my training, meditate and focus on the things that I aspire to be. I give thanks for the universe and God, and I appreciate everything spiritually.

I seek stillness, all while sober, healthy, and knowing that I can dream, be, and achieve anything I damn want to…

My porch was a place I used to dread visiting because I knew the sadness that was tear-stained on its wood.

Today my porch sees and witnesses a different me. The wood of its foundation is solid and strong, tough and weathered… just like the woman who sits there now and rejoices. She is me… and she is happy 🖤.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

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Get Out There

Because some days we wake up… sip a little rocket fuel… put on our very best shark-loving outfit and go 🙌🏻💙.

Today is about gratitude . Thanking life, God and the universe for all the blessings it continually gives, allows, and surprises me with.

You can’t create magic moments by covering your eyes… get out there and see what you’ve been missing💙‼️

#imaluckygirl#ilovemesomesharks#sundaysarejustthatgood

This Morning’s Run

This morning’s run was a hot, humid one here in New Jersey.

Often times I get up and go without much thought on where I will run or how far I will go. I tie my laces, walk out my door and immediately I am on my familiar county roads.

Some days I see just wildlife, some days many town locals wave as they pass me in their cars. Today was just the hum of the local farmer’s tractor off in the distance, the sounds of the birds, and my heavy breathing trying to fight the humidity.

As I passed the barn with that beautiful flag hung… I am quickly reminded of just how lucky and blessed I am.

I get to wake up and do what I love, on these back farm town roads that I love but not without what that flag represents… not without those men and women who bravely fought so I could be just this lucky.

This is my home… these are my roads… and today I am just a happy girl.

❤️🤍💙

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

Choose Happy.

If the shirt fits… preach it
If the shoe fits… wear it
CHOOSE HAPPY ☀️
RUN HAPPY 💗💛
SHINE HAPPY ⭐️

The magic happens when we believe that we will accept and tolerate NOTHING LESS than what brings us peace and joy.

Make peace with where you are in your journey and burn a light so bright… the path is outlined for those who are watching.

Wave at the Haters.

You have one life… one chance… one dream to leave a legacy. How you wake up and act today will set the stage for your life tomorrow.

Do I have regrets? Yes.

Do I stumble with my choices sometimes? Absolutely.

Do I know that I will never allow certain people, places, or things to be responsible for the detrimental navigation of my own happiness? You bet your ass I do.

Today is my day and yours‼️ Don’t politely tell this world who you are… SHOW THEM.

I promise you someone is watching❤️.

We have a choice, we have a say, and we determine who we will become… amen and amen!

#beyourownmayday #waveatthemhaters# smileatastranger