Speedwork.

I had Covid in December. It knocked me flat on my ass, quite frankly. As a runner… it took me years to develop speed, to train wisely, and set the goal of my dream someday… the Boston Marathon.

It wasn’t until about mid-January that I could start to slow jog again. By February I got back out there to try and start increasing my mileage to what it was.

My point… my pace is way off from where I left it… My joy, however, my love of this pavement… the lessons of what these cracks and bends in it have taught me… and my drive to train even harder… and come back stronger is amplified.

Sometimes you have to step back… see the bigger picture. Give thanks for where you are… be grateful for your true friends who inspire you, who encourage you, and who believe in you.

Dust settles… I don’t 👊🏻. Focused and ready… we’ve got some training to do.💜