Journal and Reboot Challenge

Good morning! I just finished a killer strength training workout and now will spend some time journaling.

Life is ever changing. Our goals change, our priorities change, our understanding of happenstance and circumstance change.

The older I get, the more I long to be reconnected to a place of familiarity, a place in my being where I know I’ve been, yet have had a hard time reaching it in this fast paced world.

Over the next several weeks, you may not see me post as much. I will be diving into some books that have been eagerly calling my name for months.

I will be writing, and focusing more on meditation and a deeper relationship with my creator, and less on reels and the constant scrolling I do which interrupts my daily productivity.

I encourage those who want to reset and reconnect to take this journey with me.

Buy a journal, buy a book today. Make a plan for better eating habits. Press play on a workout. There are tons of free workouts on YouTube offering any style and fitness level you need.

More importantly, clearing our heads of the constant construction in our minds… news media, garbage posts, and our inner voice negativity. To do this is pivotal to finding peace.

Practice writing daily in the lined pages of your book. Create your story. See how minimizing the need for constant interruptions can quiet the noise in your mind. Do this in the hope of rediscovering the joy we all seem to desperately scroll to find.

Be good to yourself. The past is done, but the future has been waiting patiently.

We want instant results. We want the now gratifications. We want the free gifts, we want the attaboys… but will we compromise to get these?

Do we lose ourselves to find it? Or do we settle in, and focus on what’s been right in front of us the entire time.

It’s amazing how much God will say to me when I just shut up and listen.

Start today. I’ll check in a few days and see how much we are all accomplishing. 💜

The quieter you become… the more you can hear.