Crossing the Threshold.

At today’s dawn I am awakened with the usual background noise of my head. That old voice starts placing doubt, emanating false scenarios, doing its best to convince me that my symphony of renewal and joy is not possible.

To acknowledge and cross a new threshold is always a challenge. The beauty of our being insists on taking its time. Nothing is rushed, and change only arrives when we abruptly shut the door to our pain, our limitations, and old patterns of behavior.

Receive your threshold as an invitation that whatever comes to you today in great amounts or minimal affirmations is meant to be yours.

Life always remains faithful to us even when grace is invisible. Hope is silent, and glory seems miles away.

Go out and do good today, meet your threshold, and may you feel that you have a great belonging.

Inhale Courage, Exhale Fear

She awoke one day in her usual frame of mind. Her head pounded from booze the prior night. The processed crap she had eaten just before laying down did not comfort her as promised… only left her feeling more empty and digusted.

She slightly remembered her repeated promise to herself only hours before that someday things would be different.

Fear roared louder and louder, telling her she wasn’t strong enough to change. Fear invited itself in to set up camp in her mind, expecting to stay for the long haul without question or hesitation.

Courage had other plans, and waited ever so patiently to surface. Courage held her hand and led her inward.

“We’re going deep,” Courage whispered… “We may be gone a while. But when we come, back fear will no longer live here.”

“Are you sure I’m ready?” she mouthed.

Courage took a big inhale and said:

“We’ve waited our whole life for this moment. Onward, Love… the end. 🌸🌷🌿.

What fear is holding you back today? Inhale… exhale… onward.

#hopedealer #inhalecourageexhalefear #wegotthistogether

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

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It’s Not Easy, Going Rogue.

Back in my hometown this morning on my beautiful paved roads of familiarity. This past week of mountain climbing put my body to the test, revealing areas of needed improvement.

My mindset was challenged… yet this experience gave me a sense of improved peace, and a complete appreciation for what it truly means to work for the reward.

I’m starting today with a refurbished attitude. I journaled my new goals this morning, releasing all the crap that was ready to slither in and set up roadblocks. Each day begins with a choice to settle… or a choosing of doing better… being better… living better.

It’s not easy going rogue. Standing tall for better choices, seeking better people, living for God and loving yourself enough to be transparent so others can see it is possible.

I’ve lived in my own hell. I wrote the book on feeling sorry, feeling guilty, and falling short.

Today is glorious. The air is perfect, the sun is shining. I hear the wind softly singing its own song, and the birds are happy. Today can be the day you decide change is gonna come.

I see you… I heard you… I believe in you. Let’s get going. Time waits for no one.

The Climb.

Today I laced up shoes… but instead of running sneakers, they were trail sneakers.

I faced unbelievable fear today during my climb to the highest peak in Vermont at 4,393 feet above sea level — Mount Mansfield. This climb was straight up the mountain, had a rock chasm, and challenged every athletic bone in my body.

At the Summit I cried tears of joy, and gratitude, and was in pure awe at the view I saw. Visibility was 100 miles and not a cloud In the sky. I thanked my body for its resilience, and healing.

I gave thanks for my health and the miraculous gifts my body gives to me. I prayed for all the things that have been weighing heavy, and sat with a complete easiness of how I am choosing my serve my being.

This was a day I’ll never forget…

“Ain’t about how fast I get there… Ain’t about waiting on the other side… it’s the climb.”

#imadeit #climbthemountain

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Doing Great

“Sorry, can’t today… I’m off doing great.”‼️

-Suzanne Swanson

We all need this reminder. What challenge do you face today? Life has its cunning way of prompting us to believe that we are not capable of living better, overcoming obstacles, and experiencing greater things.

The truth is: we are not just our personal stories. We are not just our failures and successes. We are not just our addictions and shortcomings. We are not just our PTSDs and our depressions. We are not just our wisdoms nor our lack of knowledge.

We are fighting a battle every day called life. We combat the ways of words and actions of people, ideas, and daily unfairness. We work tirelessly to build our stability, challenge our weaknesses, and strive to be better.

Arm yourself today with good thoughts. Know you are unbelievably loved, and despite the toxic crap that can rain down on you…

“You are doing great.”

Say it until you feel it, believe it, and see it.

Spread hope like a virus, and know you are not a “just”… you are more!

Reflections on Forty-Six.

And so today the first day of another trip around the sun begins. Forty-seven years does not seem possible nor fathomable… yet here it is, staring back at me with deep reflections.

Forty-six has been a year of immense change in a continued inward journey, leaps of faith, heartbreak, and lessons learned.

Forty-six has encapsulated feelings of uncertainty, nevertheless allowing me to see the distinctions of people, life idiosyncrasies, and how I will continue to lead my life more clearly than ever.

I have learned that this world is unbelievably broken… full of political disaster, inhumane behaviors, endless tragedy, but even still remains incredibly beautiful.

I have personally watched a pandemic change the fate of medicine before my very eyes. I have witnessed lonely people scared to death, hardened people become softer, and have questioned and teetered on a tightrope of my own beliefs.

Forty-six gave the courage to start something new, go out of my comfort zone, only to teach me that where I was in the first place is where I belong… and getting back there was both an admission of failure and growth.

Forty-six has taught me courage. Some people will continue to hurt you without validated answers of why, and that boundaries are absolutely acceptable and necessary.

It taught me that the deliberate actions of others speak volumes about their character not mine, and that my job is to continue to pray and forgive their brokenness. That forgiveness does not mean tolerance, and that strength is always born with spoken truths.

Forty-six gave me another year with an amazing family that, although not perfect, is woven with love, strength, and of an unspoken knowingness of unity no matter what.

Forty-six has granted me the opportunity to meet some very special people… each with their own story that I now am privileged to be a small part of.

Forty-six is gone and has taken many parts of me with it. Although many tears have been shed… joy has been re-born. My appreciation and gratefulness for life is greater than my sorrow, and whatever my fate is… I’ll meet it with contentedness.

Forty-six will not be just another number but a celebration of what’s to come. My sneakers, my paved roads, my dream of running the Boston Marathon, my writing, my immense passion to inspire others, and spread hope will remain at the forefront of my being.

May 47 give me a soft place to rest, persist in leading me to my life’s work and purpose, and continue to offer me daily grace.

To be continued💛💛💛

Simple Gifts.

Seek the simplicity of life. Stop and admire God’s awestruck beauty. Give special thanks to all who have set roadblocks… and those who have lifted them.

Practice what you preach. Make your bed. Make peace with yourself. Tell toxic people they’re un-invited, and set the table of your life with only those who bring you hope, goodness, and insight.

It’s never too late to start over. You’re not a lost cause. You have a gift. Use it. Be still, be alert, and be ready. Life is waiting for you.

My road has taught me something so valuable. That I matter, my ways of being matter, and you matter. The view finder of this road this morning was a gift. Find yours… and know it was meant to teach you… period. The end.

#lookathisview #morningvibes #beastudentoflife

Healing Journey.

Heading out to be in nature. Nature is the one place where we can be ourselves. There are no time constraints, no phones ringing, no emails. It is a place where we can set aside just for moment in time all the things that weigh us down.

It is here where I appreciate what my creator has given me. Nature offers me hope for my future, and steadies my faith in this crazy world.

Above all… I set out on this 10-mile hike with gratitude. I am here for a purpose. Whether it be big or small, I am making a difference in the lives of beautiful people. I choose who I am in this moment.

Never underestimate the depths of your words, the intense power of a smile, and how a little kindness can become someone’s first stepping stone of healing.

Be kind today…🖤

#hikingthetrail #kindnessmatters #healingjourney

Sunday Blessings.

Sundays for me represent my meaning of life. The quiet of the morning, the first sip of coffee, the alone time on the couch to really sit and think.

We see people’s lives on social media and we scroll. We ask, “Why can’t we have what they have?” “Why is she lucky?” “Why is he so successful?”

The truth is no one is without injury or suffering. Everyone has their deepest hurts, regrets, and shortcomings buried deep in their own pillows and closets of life.

It’s easy to get down in this current world situation. Society is a mess… full of racism, bigotry, hate, rebellion, censorship, riots, unpatriotic behaviors and the list goes on… we must align our actions to be as good as our intentions.

Today, I get to flip blueberry pancakes in a little farmhouse that I love. I get to run on roads whose school bus drove my kids to school. I woke up on a lumpy mattress that I wouldn’t change for the world, and share my coffee with someone who is a steady hand of kindness and goodness.

I don’t have a yacht, I don’t have a big bank account, and I don’t care… because what I do have is worth more than any zero on a check.

My life is messy, my brain is a chaotic mess half the time, but I am happy… I don’t need more or better. I don’t need fake or unrealistic.

God gives me just what I need… Every. Single. Day. Reflect on what your blessings are today… that is all.

#sunday #blessings #smilemore

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Thank you for supporting my writing endeavor at RunBeforeyouFly.com. I’m Suzanne Swanson and I’d love for us to keep in touch!

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Autumn of Reproach.

Fall is a season of reproach for me. I tuck away the things summer has taught me. I welcome the rustling leaves, the vibrant colors, and dare to dream all that is meant for me in this season.

When Autumn awakes… so does my heart. I allow the sun to take a step back… but my inner strength and yearning to take a step forward. I think of all the gifts that I am given daily. I am thankful in a season of accomplishment, and yet seek excitement for the next place my journey will land me.

I am learning that everything happens in God’s time, that I was woven and spun for his greatest good, and that experiences both awful and wonderful have helped to shape and mold me into the best version of myself that I can be.

Never doubt your internal longing to be greater, continue to question things that are bullshit, and do not settle for anything other than what gives you peace.

Let today be the start of your unveiling. The best is yet to come.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.