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Unpack It.

What are you carrying around with you today? My journey has taught me that the load I was carrying was far too heavy.

The things I packed in my heart and my bag of life weighed me down, made me lose my footing, and were starving me of vital peace and happiness.

“Running saved my life” is a very true statement. But so did learning to unpack my bag, look at its contents and steadily decide what I was keeping and what I was discarding.

We carry so much around that only hinders our progress and our purpose. We let toxic people infiltrate. We let naysayers impose an opinion we didn’t ask for, and we let societal nonsense halt the true path of what our creator intended for us.

Today, pack your bag with only the items that will aid you to rise. Leave room for only the things that bring joy and hope. The obstacles, the trials, the demons, the indecency of others, they no longer fit.

Leave space for love. Leave space for dreams, and lift your new packed bag of life with a smile and an all knowing that this bag is taking you places… 🧡

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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I Am Courageous.

Today I am starting with a gentle “yoga for runners” workout.

I am giving thanks and gratitude for my legs and what they are capable of… for the many miles they take me… for the experiences both good and bad… for the strength that I have built both in the mind and body.

I don’t care where you are in your journey today. Maybe just drinking an extra glass of water is all you can do. Maybe getting out of bed was a challenge you overcame this morning…

Maybe it’s promising yourself verbally today that the toxic crap someone will rain down on you will go through you like an open drain…

Maybe you will take a few steps outside. Maybe you will run 25 feet.

Maybe you will finally forgive yourself with an all-knowing that you are worth every investment you put into yourself.

So say it: “I am courageous.”

Say it until you believe it. Your mind is listening. Feed it with only words of kind nourishment.

Now go, get dressed and let’s go…🌟💫

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Runner’s Mantra

When we stay in tune with our inner being, we recharge our power. Yoga and meditation are important for me as a runner to seek gratitude in my capabilities.

As a human being, these practices allow me to reset my focus. They set me back into the present moment and sketch a blueprint for my well-being and success.

I can easily get sucked back into conflicting thoughts. I can easily get drawn into a vortex of shit that promises success and elation but only delivers despair and destruction.

Today, seek what is good. Demand nothing but that which will fill you with happiness and promise.

Leave toxic crap where it belongs… and rise above the people and things you set you back. This leg of my journey always brings challenge… but this woman will always bring grit, and self-will.

Rise up today from wherever you are. Re-set. Re center. Re-focus, and then hold yourself.

Tell yourself you’re listening… you are trying… and that you are loved.

Join our safe space where we will share, inspire, love, and grow!

Run Before You Fly Private Facebook Group with Suzanne Swanson is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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Why Not Wednesday!

Why not wake up today and decide today is the day you change your life?

Why not wake up today and decide today is the day you cut the excuses?

Why not wake up today and decide you are going put to rest doubt and fear?

Why not wake up today and forget the scale, forget the harsh screams of others and just be wonderfully you?

Why not wake up today and smile and wave at all them haters and naysayers?

Today is yours. The work is hard, and the road may be long, but the journey, every paved and unpaved mile will teach you something valuable. Set out to find gratitude in each mile.

Have acceptance in each setback, and have hope for every victory yet to come. Someone is watching you.

Show them kindness, teach them love, and let them in on your successes.

Bitterness need not apply. Now let’s go smash some pavement… after all, it is Wednesday!!

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The Choice is Yours.

Every day we make a choice. Today I choose to NEVER NEVER NEVER GIVE UP.

The work is hard and tiring… but the road is paved with self satisfaction, and a joy that no one person can ever take from me.

Find what you love and do it… do it with fire in your eyes. Do it with a smile. Do it happy or sad… alone or afraid. Just know that every day you are writing your legacy… how will you leave your mark on this world?

How will they remember you? Someone is watching you. Be kind… be bold… but be undoubtedly an example of good.

Now let’s get this done.

#beyourownmayday #nevernevernevergiveup #runningismylife

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Revolution.

To achieve greatness we must take every sour thing that has tried to dim our light and revolt.

We must take every lie we were taught to believe and turn it into truth.

We must relentlessly and repetitively find our purpose and make it known why we were destined to be granted a spin on this earth.

Being overweight is hard. Being unhealthy is hard. Being angry, defeated, and without joy is hard.

Staying sober can be hard, staying motivated is hard. Discipline is hard. The choice is ours… we choose our hard.

Effort counts… consistency counts… our will counts. Wake up and cut the anvils. Be your own mayday and let’s show this world… that we are not just talkers … 

We are World Changers.

Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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From the Ground Up.

Today is one of those days where life just feels right. Fall is in the air, the sounds of my feet stomping that pavement, along with rustling leaves, and the wind making its own music.

I thought about how lucky I have been. The friends who message me on the daily and cheer on my story of life.

I thought about how life has changed sadly and drastically with Covid and political strife. How this world and people are indifferent… yet each day we can still try to do better.

For all who made me smile and who made me cry… the lesson is in you.

For all who handed me a rope to grab and for those who cut it… the lesson is in you.

For all who continue to inspire me and for those who try to inflict toxicity… the lesson is in you.

For you see when she is built from the ground up, using only shattered remains of toughness, strength, courage, and resilience… nothing but absolutely nothing can stop her from sharing her dreams, gliding with integrity, and feeding this world some soul food.

Seek to conquer, seek to live wonderfully, and seek but nothing else that brings you home.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Faith and Timing

Faith and timing. These two words are thrown around plenty. But are we trusting in both to guide us to our greatest moments of fulfillment?

We all want the easy road. The path of least resistance. The quicker result, the fast-track model, now, rush, instant gratification, the “I need it yesterday” mentality.

Everything comes in His timing. My path, my journey has been painfully slow… with setbacks, rollovers, do-overs and slow motions.

Faith allows me to get up and keep going. Faith pushes me when I think I can’t… when I’m told I won’t… and renews me with a purpose-filled cup.

All that is happening to me and for me, right this minute, is perfect in His plan, timed with divine purpose.

Don’t be dismayed, do not quit, do not settle, do not try to halt the deeper feeling within you that are fighting to be led to greatness.

You are here now, with an aliveness that is magnificent. You have so much to give, and to be present for.

Let faith be your guide. Let trust be your mantra, and let your soul out of the cage.

Today is the day. Onward, Loves…

#todayistheday #faith #anotherchapterinmybookwritten

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Superhero (It’s Not About the Scale.)

It’s Transformation Tuesday!

There is a limit to the amount of misery and crap we will put up with. There is a limit to the amount of mess you can stand in your mind, in your heart space, and in your spirit.

This is not just about weight. I don’t believe in scales.

It’s not about what you weigh. Some of the most beautiful people I know are different sizes, shapes, body structures… and they exemplify who and what true heroes are, and that kindness in this world still exists.

This is about freedom from your addictions, from your toxic relationships, from society telling you one way is better than the next.

I was addicted to food, to whisky, to anything that numbed away reality. I lost hope, I swam in fear… until I took charge. I wanted full transformation.

You don’t need to be a certain size to be worthy. You don’t need to model yourself after anyone other than who your own beautiful soul is. You do need to live with choices you make, good and bad.

I wanted better. I wanted to finally trust that I was woven and spun… purposefully here, to do my job.

My job is to tell you: whatever you think you can’t overcome? You can.

Whomever is telling you that you’re not made for your dreams and aspirations… is dead wrong.

And lastly: you were made to shine. Get a match and let’s go 🔥💥☄️

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Thanksgiving.

As we approach this season of Thanksgiving, I realize more and more just how much life has given me. Seeing my breath hit the cold air… feeling alive as my heart pumps fast, and my lungs burn… all the time knowing that not everyone gets to do this, and what a true gift it is to be able to be active, and well.

The human body is an amazing masterpiece. Our senses, taste, touch, our eyes to see all that is created wonderfully. We can use our senses for things recognizable, but it’s our hearts that make us the incredible humans we are.

Face all possibilities today with a relentless flow of love and happiness. The dark will always continue to try to conceal our truth within. But the heart know us, and is ever-attentive to allow tenderness and dismiss fear.

Run, work, play and do all things today with an appreciation for your heart. Respond to the call of life and may your presence shine brightly. A loving heart will always awaken the spirit of possibility… go forth and start living!

May all troubled hearts find hope, may the eyes of your heart open… and may today be the day Destiny draws you in.

#hopedealer