Running Motivation – Page 7 – Run Before You Fly

August 1, 2021December 14, 2021

Serenity Sunday…

Often times I think we forget the power held in a little serenity. We are always expecting, wanting, striving, pushing for more, for better, or the next best.

On my 12-mile journey this morning, I thought about the power in having stillness, and enjoying what is… in this very moment.

Giving ourselves permission to lift the expectations of what others think is a must. Giving ourselves permission to just be grateful in the moment changes not only the outcome, but allows a clearer view into our own looking glass. It is here where we are surprised at how simple serenity can undo the plans of our destructive robber in minutes.

Waking up clear-headed without a hangover, well-rested, for me is serenity.

Seeing the beautiful sunrise… waving at familiar faces… and getting to wake up and do what I love… is my serenity.

My body was strong today. I felt good and alive and accomplished… yet I surrendered. I allowed the present to just be. I let the “what if’s” go to hell, and the voices of the naysayers drift off to a place I ain’t visiting.

Let it all go this morning. Surrender. Be. Exist. Find your serenity today 💙.

July 31, 2021December 10, 2021

This Girl Can…

Wake up happy on purpose.
Move your ass – run, swim, walk, bike etc.
Set an intention for today- & actually do it!
Pick one thing to be grateful for.
Smile.
Repeat step 5.
Be wonderfully you 🖤.

Day 1… or one day? You decide.

#SaturdayMotivation

July 13, 2021June 8, 2022

Marine Corps Marathon

And so it begins… first training run done ☑️.

Official Marine Corps Marathon training starts today!

I have a feeling it’s going to be a long hot summer!

Envision your goals, and dreams💙.

Set out on the road before you. 💙

Along the way make memories, make peace with yourself, and most of all make a better way of life.💙

#hopedealer #MCM2021 #dogdaysofsummer

Stay in Touch with Suzanne

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July 7, 2021December 14, 2021

Gratitude Changes Everything.

Gratitude changes everything.

He whispered, “She’ll never overcome addiction.”

She whispered: “She’ll always be overweight and unhealthy.”

I whispered…

“Hello… remember me? My miles have become my guide, and gratitude has changed me forever.”

Seek what you dream about, and be a living story.

#tellyourtale #leavealegacy

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

July 4, 2021December 14, 2021

Pursuit of Happiness.

Life, Liberty and the Pursuit of Happiness.

I thought about what this truly means for me today.

Independence Day. Today is a day in which we can all choose to seek a life of peace, freedom, and happiness.

Be Happy on purpose today.

Seek peace and stillness today from whatever is robbing you of anything less… and celebrate life in the present at this very moment.

Run for personal freedom today.

Release all that does not serve you, and let us not forget who we are and what we stand for.

#americathebeautiful #happybirthdayamerica

#ohbeautifulforspaciousskies

July 1, 2021December 14, 2021

Good Intentions.

Today’s run is brought to you by Get Up Off Your Ass and Just Be Happy .

I asked myself this morning, is my road paved with good intentions?

We can wake up and take the crowded, miserable, exhausting road of toxic complainers… or we can wake up and take the road less traveled.

Let’s not overthink it today. Wake up, fill your cup up with joy (or a little espresso ) and get out there and create the life you deserve.

People will laugh, mock, and roadblock in any way they can. Stigmas and society will try to fill you with false thoughts, images, and negativity that is senseless and unprovable.

Pave your road with good intentions today. Seal it with gratefulness, and teach the people who pass you today a little thing about joy.

Be happy on purpose . Be helpful when asked…

Be patient when life is hard… and Be You.

Time to work…

June 28, 2021December 14, 2021

Show Up for Yourself.

I hope today that you are celebrating you. I hope today you will come to understand that no matter how little you think you have come in your journey so far, it does not even remotely define you.

I hope today the reflection you see is an image of a person trying. I hope you can see the sacrifices you’ve made, the love you have given, and that not only is external and internal change possible… but extraordinary‼️

I hope you can one day understand that all that you have been through has shaped and prepared you for exactly where you are today.

I hope you know that our sneakers tell a tale of who we are. They are scuffed and worn, broken in, and twisted, but they are also comfortable and gentle, they are molded and perfect. They have felt every pounce of the pavement, and trudge on the trail… yet day after day they show up for us and do exactly what’s expected of them.

Show up for yourself. Do what’s expected. Dream the crazy dreams. Set goals… make plans… be the change that everyone tells you you’re crazy for believing in.

Someone is struggling, yearning, seeing, and hoping. Show them they can… tell them they will. Exhale ambition and spread that shit like wildfire. Life is waiting… let’s go make the happiest one we can. 🖤

Run With Our Pack!

Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

June 27, 2021December 14, 2021

Get Out There

Because some days we wake up… sip a little rocket fuel… put on our very best shark-loving outfit and go .

Today is about gratitude . Thanking life, God and the universe for all the blessings it continually gives, allows, and surprises me with.

You can’t create magic moments by covering your eyes… get out there and see what you’ve been missing

#imaluckygirl#ilovemesomesharks#sundaysarejustthatgood

June 26, 2021December 14, 2021

Celebrating the Open Road.

The open road…🖤

How blessed am I to take just a few short steps from my home to this open road?

My open road has been a solid foundation where I have retraced and rebuilt my life.

My open road has heard my cries for help, the confessions of my heart, and my pleas for a better version of myself.

My open road has taken me through trials, and upsets, through celebrations and victories.

Today I get to wake up and use my gift… the gift of my legs.

I get to run, sweat, breathe heavy, taste the salt on my cheeks, and just let the burdens of my heart be lifted away to my creator. I can be freed.

What’s your open road look like?

Today I challenge you to release one thing on that pavement that’s been holding you back. Leave it there… say goodbye to it… thank it… and then inhale with gratitude that your open road will know exactly what to do with it.

Running is a gift. Celebrate that open road today 🖤.