Category: Journaling Courses

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My Father’s Daughter.

This morning I set out for my 15-mile training run.

Today was rough… humidity at 98%, and an added challenge to run without music for that distance to allow time for truly resting my head from purposeful noise… and just allowing nature’s music to be the background today.

It’s these days I often think of my Dad in heaven. So many thoughts are going through my mind…

Happy that he’s at peace, a little jealous that he doesn’t have to deal with the stressors of what’s around us. Heartbroken that I can’t ask him advice on how to deal with certain things…

But even still as I round the corner to finish this run, I know he is looking down… proud at what I have overcome, smiling at who I am becoming, and glowing because his lifelong harsh but gentle teachings are woven in me.

“I am my father’s daughter.”

Fifteen miles of “I-get-to-wake-up-and-do-what-I-love…”

Life has really been good to me. 💙Amen.

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Embarrassing Runner Story

LONG HILARIOUS POST‼️‼️ A MUST-READ‼️

Okay, so allow me to be your comic relief on a Sunday Morning. I know most of you expect that my posts are going to be very poignant and filled with valuable information. I have been transparent with you, I have shared with you my story of addiction and obesity.

I have showed you my overweight pictures and struggles… but, today I’m going to share probably one of the most embarrassing things that has happened to me to this date as a runner!!! I’m actually still laughing 😂.

This morning my running partner and I left my house at 5:20 for our 14-mile run. I had attended a beautiful wedding last night, and they were kind enough to have a special vegan dish made for me. It was extremely hot and spicy but delicious, so I ate it all 😂.

This morning I told my running partner that I felt a little off, I had not gone to the bathroom yet… but whatever, let’s just roll with this run and get going.

About 5 miles in my stomach definitely started to rumble and I thought oh my god what am I gonna do? Straight ahead, I see a lime green porta-john and think, “Thank God, he has answered my prayers…”

Now mind you, it’s still very early in the morning. I figured I could hop in, tear it up and get out. Perfect, I say…. who will ever be on these country roads this early!!!!

Two minutes later, I hear a diesel truck pull up– literally what feels like is going to be crashing into the porta potty and I hear “Okay, boys… let’s git this thing loaded up” 😂😂 LMAO.

I start sweating profusely with panic, (’cause what’s happening in there ain’t pretty 🤣🤣). I have to now yell and say “WAIT, THERES SOMEBODY IN HERE‼️”

I open the door and a larger bald man looks at me in disbelief. I just politely say “Sorry about this” and take off running 😂. Ten minutes later, I see the rollback truck pass me with Old Green strapped to the back! I was doubled over in laughter thinking my god, what if they didn’t hear me and I got hauled away to the Land O’ Porta Potty’s…. never to be heard from again.

Things I learned today…

  1. Never trust a port a potty… even if it has a friendly face.
  2. Despite my trauma 😂, I was able to wake up and do what I love. God’s beauty is amazing. I am so thankful to have eyes to see it.
  3. I probably never should eat spicy food like that again.
  4. I will most likely be the topic of discussion at the porta-potty headquarters and I love it😂😂.
  5. I could’ve been abducted into the porta-potty missing persons database and my running partner never would’ve known the difference because he was ahead of me…. saying “I don’t know, she was just right behind me.” 😂
  6. And…. I love my new Run to Change Lives Water bottle.

Be safe out there y’all….. SWANSON OUT!!!🖤

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Perspective.

When self-doubt creeps in and negativity creates a hazy film over our progress… changing our perspective can make a world of difference.

See yourself through different eyes… love who you are. Be proud of the accomplishments and progress you’ve made.

Accept the things that cannot be undone, and continue to march forward, placing the building blocks of your dreams and goals into action.

Self doubt will come. People will try to cloud your vision, and trials of life will attempt to strip you of the faith that is necessary for contentment and peace.

Seek today to be happy on purpose. Know that waking up and trying to be better, moving your body, and mentally seeing your destination is critical to a healthy mindset.

You are allowed to be unsure, you are allowed to self question… that’s where growth comes from. Shift your perspective… simplify the plan, and trust that you are exactly where you need to be your journey today

Let’s make today beautiful…

Join our safe space where we will share, inspire, love, and grow!

Run Before You Fly Private Facebook Group with Suzanne Swanson is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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No Excuses.

Fulfillment Friday…

My old life was a mess. My terrible habits. My lack of respect for myself and others brought me to a place of unhappiness.

I tried numerous times to get my shit together with little result. I was lonely, fear-struck, overweight, sick, stuck, tired, and deflated.

4:30 am used to be the time I would just be crawling into bed along with my regrets and whisky stained tear drops… praying to stop my insanity.

Today at 4:30 am I was sipping my rocket fuel… getting ready to slay double digits down the boulevard.

You want to be transformed? Good… let’s go. 🖤

You want to be fulfilled… take my hand and I’ll show you the way. Amen.

“Wake Up, Beauties ~ It’s Time to Beast”

#hopedealer #runningmotivation #fullfillment #dontmakeexcuses

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Serenity Sunday…

Often times I think we forget the power held in a little serenity. We are always expecting, wanting, striving, pushing for more, for better, or the next best.

On my 12-mile journey this morning, I thought about the power in having stillness, and enjoying what is… in this very moment.

Giving ourselves permission to lift the expectations of what others think is a must. Giving ourselves permission to just be grateful in the moment changes not only the outcome, but allows a clearer view into our own looking glass. It is here where we are surprised at how simple serenity can undo the plans of our destructive robber in minutes.

Waking up clear-headed without a hangover, well-rested, for me is serenity.

Seeing the beautiful sunrise… waving at familiar faces… and getting to wake up and do what I love… is my serenity.

My body was strong today. I felt good and alive and accomplished… yet I surrendered. I allowed the present to just be. I let the “what if’s” go to hell, and the voices of the naysayers drift off to a place I ain’t visiting.

Let it all go this morning. Surrender. Be. Exist. Find your serenity today 💙.

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The Porch.

Every once in a while I take time to visit my porch. It’s a quiet place looking out into farm fields, the road I run every day, and the occasional passerby walking their dog.

This porch has tremendous meaning. It used to be the place where I would drink as much alcohol as I could, eat too much crap, and dwell in self-pity about how I wanted my world to change so badly. It was a place to contemplate how much I hated the choices I was making in my life.

My porch today takes on a much different meaning. I sit out here now so incredibly grateful for the lives I’ve touched, and those who have steadily helped me get here.

I log my running miles, reflect on my training, meditate and focus on the things that I aspire to be. I give thanks for the universe and God, and I appreciate everything spiritually.

I seek stillness, all while sober, healthy, and knowing that I can dream, be, and achieve anything I damn want to…

My porch was a place I used to dread visiting because I knew the sadness that was tear-stained on its wood.

Today my porch sees and witnesses a different me. The wood of its foundation is solid and strong, tough and weathered… just like the woman who sits there now and rejoices. She is me… and she is happy 🖤.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Visibility.

Did you ever stop to think how scary it can be to have your visibility dimmed or hidden? One minute you can see the road ahead, the next you’re following your gut, keeping the faith that you will sway gently with curves, relying on familiarity, and trusting that with each step… although foggy, you will get to your destination?

This morning’s run started out very dark, misty. Visibility was poor. I run these roads every day, I know them like the back of my hand… yet when our visibility is stripped… things appear different, even feel different.

I thought about faith on this run, and how sometimes we simply must trust. We have to believe in something greater… something better… something wonderful. Knowing that if we are just patient enough, the path will be lit and the view is incredible.

The last half of this run, the sun crept up over the horizon. The pavement was suddenly clearly marked, and the view between the trees was breathtaking.

Life can have poor visibility. We can for a moment be in dark places… but in these moments, hug the corners, rely on something bigger and greater, and have faith that your path will light.

We learn in the fog, and become a beacon when it lifts. Amen. 🖤#walkbyfaithnotbysight

Join our safe space where we will share, inspire, love, and grow!

Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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Road Less Traveled

The becoming of your truest self begins when your feet hit the path of which seldom like to go.

Physical change is wonderful. I could tell you I lost 90 pounds, I can show you the pictures to support that… but what is more important than the physical is the mental endurance and toughness it takes to transform your spirit.

The road less traveled is a place that’s usually not crowded. We have all a pathway to it. Some of us are just stepping ever so softly on it, some of us are pounding heavy in the middle of it, and some of us are at the groundbreaking edge of being led off the road and ready to unveil what they have learned.

When I am at my best. I am connected to the Earth. I stop for the flowers, I listen for the birds, I see clearly how the toxic bullshit of the past doesn’t stand a chance against God’s beautiful treasures and connectedness, inner peace, or self-love.

Do yourself a favor and turn down The Road Less Traveled. Take the first step. Take the unexpected route, do quietly the things that stir up change, but do boldly the things that help others to see.

You are worthy of everything good… now get on that road.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Transformation Requires Transparency.

Transformation requires transparency. Transparency requires gutting yourself open to reveal what must stay and what must go.

The baggage we allow ourselves to carry is not only heavy… but very much unnecessary. It took me years of time wasting, self sabotage and unveiling to realize that.

I am not for everyone… and I’m okay with that. I am fine with saying “NO” as an acceptable, one-word answer. I am no longer bothered by the stigmas of who this world wants me to be.

Most days I’m a hot mess, I’m disorganized at times, and I am often still too hard on myself. But I know what running has taught me about my desire for life.

I know what my sneakers have witnessed in my ability, and what I am capable of.

I know my destiny is made for great things, and I know my soul longs to help others achieve their personal best.

Ground your heart today. Feel the earth. Let your soul speak to you. Be transparent, be good to yourself, and know that when people tell you… it’s not possible… “bullshit” is one amazing answer. ☀️

hat you are loved.

Run With Our Pack!

Run Before You Fly Private Facebook Group with Suzanne Swanson is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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Never Give Up.

Every day we make a choice. Today I choose to NEVER NEVER NEVER GIVE UP 🖤.

The work is hard and tiring, but the road is paved with self-satisfaction, and a joy that no one person can ever take from me.

Find what you love and do it… do it with fire in your eyes. Do it with a smile… do it happy or sad… alone or afraid.

Just know that every day you are writing your legacy. How will you leave your mark on this world?

How will they remember you?

Someone is watching you. Be kind… be bold… but be undoubtedly an example of good.

Now let’s get this done 🖤.