Time Capsule

There are 40 years between these two pictures of myself. As most of us do periodically, I sit back in awe of how quickly time goes… and I continue to ask myself, why am I here?

There are 40 years of experience in these pictures. Forty years of ups and downs, victories and losses. Forty years of trying to discover what my greater purpose is. What is it that sets me apart?

But furthermore, why is my drive to aid people in overcoming their own personal challenges, addictions, and maladies so important to me?

The time spent in between these pictures tells a story of survival, sadness, setbacks determination, perseverance; and most importantly, joy. The roads and pavements of my traveled feet have guided me back to a life I look forward to. The gentle mobility of one foot in front of the other, the quiet push of excitement in my heart feeling alive, have had a restorative effect on my gross wellbeing.

I stare back at that little girl, and wish I could have prepared her for so many of the unforeseen days of disappointments, life’s struggles, and internal tugs of war.

She didn’t know as she was folding her hands in anticipatory excitement, that she would have to battle alcohol and food addiction, and unforeseen trauma. She didn’t know then that it wasn’t her fault, and that God’s plan was so much greater than she ever could have imagined.

Forty years later, I am thriving, and I am well. I know the plans that have been made for me are immense and full of goodness. My dream of helping you will not falter, or be dismounted. My drive to continue to be a wellness influencer, and motivational speaker keeps me alive with determination and intention.

I am a force that’s not easily tamed, I am grateful, and above all… I am living proof that re-birth is not only possible but, wondrous. Now let’s go find some joy…

Illusions.

Don’t be fooled by false promises, quick fixes, instant gratifications, or if you act nows!

Life is full of short-lived crap that is assured if we turn down the “I know a short cut” road. Every part of your path is meant for exactly where you need to be.

The long road, the slow and steady pace, the stay-the-course path that you know is right… will lead you to your place of joy, contentment, and peace.

I do it too. I get anxious, I get annoyed when I don’t see results fast enough. I let the brutal lessons I have learned in the past overtake my mind, and suddenly I am cross-examining myself to induce doubt, fear, and be strong held to what I know isn’t for me.

Our health, our wellness, our internal peace… our innate ability to help others become better… begins when we do not negotiate with doubters, guilt inflictors, or evil thoughts of the mind.

Illusions look good. They are pretty, perfectly pretended, and often false.

Draw the curtains, let the light show you the truth… and remember you are only buying what you sell yourself…

#RUNBEFOREYOUFLY

#wakeupandrun #mamaknows

Why Not Wednesday!

Why not wake up today and decide today is the day you change your life?

Why not wake up today and decide today is the day you cut the excuses?

Why not wake up today and decide you are going put to rest doubt and fear?

Why not wake up today and forget the scale, forget the harsh screams of others and just be wonderfully you?

Why not wake up today and smile and wave at all them haters and naysayers?

Today is yours. The work is hard, and the road may be long, but the journey, every paved and unpaved mile will teach you something valuable. Set out to find gratitude in each mile.

Have acceptance in each setback, and have hope for every victory yet to come. Someone is watching you.

Show them kindness, teach them love, and let them in on your successes.

Bitterness need not apply. Now let’s go smash some pavement… after all, it is Wednesday!!

The Choice is Yours.

Every day we make a choice. Today I choose to NEVER NEVER NEVER GIVE UP.

The work is hard and tiring… but the road is paved with self satisfaction, and a joy that no one person can ever take from me.

Find what you love and do it… do it with fire in your eyes. Do it with a smile. Do it happy or sad… alone or afraid. Just know that every day you are writing your legacy… how will you leave your mark on this world?

How will they remember you? Someone is watching you. Be kind… be bold… but be undoubtedly an example of good.

Now let’s get this done.

#beyourownmayday #nevernevernevergiveup #runningismylife

Faith and Timing

Faith and timing. These two words are thrown around plenty. But are we trusting in both to guide us to our greatest moments of fulfillment?

We all want the easy road. The path of least resistance. The quicker result, the fast-track model, now, rush, instant gratification, the “I need it yesterday” mentality.

Everything comes in His timing. My path, my journey has been painfully slow… with setbacks, rollovers, do-overs and slow motions.

Faith allows me to get up and keep going. Faith pushes me when I think I can’t… when I’m told I won’t… and renews me with a purpose-filled cup.

All that is happening to me and for me, right this minute, is perfect in His plan, timed with divine purpose.

Don’t be dismayed, do not quit, do not settle, do not try to halt the deeper feeling within you that are fighting to be led to greatness.

You are here now, with an aliveness that is magnificent. You have so much to give, and to be present for.

Let faith be your guide. Let trust be your mantra, and let your soul out of the cage.

Today is the day. Onward, Loves…

#todayistheday #faith #anotherchapterinmybookwritten

Inhale Courage, Exhale Fear

She awoke one day in her usual frame of mind. Her head pounded from booze the prior night. The processed crap she had eaten just before laying down did not comfort her as promised… only left her feeling more empty and digusted.

She slightly remembered her repeated promise to herself only hours before that someday things would be different.

Fear roared louder and louder, telling her she wasn’t strong enough to change. Fear invited itself in to set up camp in her mind, expecting to stay for the long haul without question or hesitation.

Courage had other plans, and waited ever so patiently to surface. Courage held her hand and led her inward.

“We’re going deep,” Courage whispered… “We may be gone a while. But when we come, back fear will no longer live here.”

“Are you sure I’m ready?” she mouthed.

Courage took a big inhale and said:

“We’ve waited our whole life for this moment. Onward, Love… the end. 🌸🌷🌿.

What fear is holding you back today? Inhale… exhale… onward.

#hopedealer #inhalecourageexhalefear #wegotthistogether

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

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Fortitude.

These last few days, I have let my mind wander. I answered the door to fear, and almost sat down to hear the usual sales pitch of doubt and self condemnation. It amazes me just how quickly our thoughts can rule our mindset if we let them.

This morning I was greeted by the most magnificent sunrise, a cool breeze, and my Dad so strong in my heart.

A song came to mind… and I hummed its beautiful lyrics. I was reminded about my strength, my fortitude, and the reason why I must practice what I preach.

No thing, no human, no thought can change this woman and her drive to do better.

🎼”I went up to the mountain
Because you asked me to
Up over the clouds
To where the sky was blue
I could see all around me
Everywhere
I could see all around me
Everywhere
Sometimes I feel like
I’ve never been nothing but tired
And I’ll be walking
Till the day I expire
Sometimes I lay down
No more can I do
But then I go on again
Because you ask me to
Some days I look down
Afraid I will fall
And though the sun shines
I see nothing at all
Then I hear your sweet voice, oh
Oh, come and then go, come and then go
Telling me softly
You love me so” 🎼
Find your strength today, and remember you are loved. 💙

#hopedealer

Overcome, Not Over-Complicate.

The triad you see in this picture is all me, however each image reflects stages of my journey. Each picture depicts truth, and displays spiritual, emotional and physical transformation.

As a child, my smile was real. Happy thoughts of mud pies, laughing with my best friend, and reading my favorite books were all I needed. Life was simple. The cruel world, awful people, rotten concepts of thinking and hatred remained dormant and had not reared their ugly heads.

The middle picture was after life had truly pulled the rug. Negative influences, compiled with tremendous self-loathing was driving the car. Addictions to food, alcohol, and hating myself comprised my daily ritual.

I was stuck. I hated myself. I played the game, forced half-hearted smiles, and repeatedly begged for God to use me for good.

The last picture is a woman who found her joy, wakes up happy on purpose, and chooses to feel and experience all life will offer her. This road behind her has taught her that instant gratification is bullshit, and ordinary moments, wide-smiled surprises, and a random chat with someone at the grocery store is what life is all about.

Take time out today to do what you love. Be ever so gentle with yourself… but own your crap. Decide that today is the day you start over.

Overcome, not over complicate – and may who you are designed to be shine brighter today.

CARPE DIEM!! 🖤

#HopeDealer #AnyQuestions #runningmotivation

The Next Right Thing.

So here’s what I’ve learned and what life has taught me. My transformation is far from over.

Life has taught me to accept that we are only as good as our choices. It has taught me that only our own hearts know our truest intentions. It’s taught me that exterior beauty doesn’t mean a thing if your inner soul sucks, and that we can only keep living and preaching our truth.

My road is still at times bumpy– and at times I could easily let 80 proof do what it does and numb what I think I can’t face… yet I don’t choose it.

I could let the lies and unkindness of others puddle around me…. yet I don’t choose it. I just need to continue to step my feet to the next right thing… and I know my destination will end at a place of wellness and joy.

Running saved my soul… but I chose to save myself.

Whatever you face today, and wherever you are in your personal transformation… keep doing the next right thing and may your journey tell a story of greatness 🖤.

#transformationtuesday #hopedealer #preaching

Sundays are for Slaying.

Good morning‼️ My feet hit the floor… my legs are strong… my mind is clear… and gratefulness is in action.

You can wake up miserable or you can wake up and tell your demons: not today, bitches 🤚🏻.

Be a sunflower today. Sunflowers stand stall, they are resilient, and they face the sun… but their journey requires endurance and withstanding much darkness of the soil first.

Whatever it is today… whatever is trying to bury you, trying to intimidate you… whatever isn’t serving you with peace and wellness… put your face to the light, stand tall, and show them… you are a sunflower.🌻.

Now, last sip of rocket fuel and we go… Sundays are for slaying.🖤

#earlyrising #milesandsmiles #slayinthemgoals #hopedealer