Lost and Found.

So many of us stay on a path lit with false promise, poisonous venom, and a plan to keep us on a road to destroying what we were all born to have… peace and stillness.

I will continue to share my story and be a vessel carrying Hope. We do not have to stay stuck. We choose it.

We do not have to stay lost. We choose it.

We do not have to let toxic people, places or things dictate who we are… we allow them to.

Release the voices that are trying to crush your spirit. Let go of what whatever is telling you victory is not possible.

Be kind today. Be patient with yourself. Drink some water. Peer out into the unknown… and find your way home.

“I once was lost… but now I’m found.”

Get up and get after it today. Draw the shades back, let the light in… and let’s say yes to life today!!

#getupandmove #peaceofmind #welcomehome


We are World Changers.

Run Before You Fly Private Facebook Group with Suzanne Swanson is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

Don’t Let the Hard Days Win.

To Whom This May Concern…🖤🖤🖤
I got asked today: “Why do you do it? How can I do it, too?”

The answer lies deep within the reflection in the mirror.

Maybe you’re tired of pretending, like I was…
Maybe you’re done with people pleasing…
Maybe you’re scared of the unknown…
Maybe you’re scared of the known…
Maybe you’re fed up with toxic crap…
Maybe you’re done with fear and shame…
Maybe you’re overwhelmed with reality…
Maybe you’re too far gone with fantasy…
Whatever it is… don’t let the hard days win.

Lace the sneakers, pedal the bike, swim the pond. Commit to something greater than negative naysayers. Light the match… fuel the joy and spread that sh@$ like wildfire! 🖤