Category: Emotional Support

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Revolution.

To achieve greatness we must take every sour thing that has tried to dim our light and revolt.

We must take every lie we were taught to believe and turn it into truth.

We must relentlessly and repetitively find our purpose and make it known why we were destined to be granted a spin on this earth.

Being overweight is hard. Being unhealthy is hard. Being angry, defeated, and without joy is hard.

Staying sober can be hard, staying motivated is hard. Discipline is hard. The choice is ours… we choose our hard.

Effort counts… consistency counts… our will counts. Wake up and cut the anvils. Be your own mayday and let’s show this world… that we are not just talkers … 

We are World Changers.

Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.

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From the Ground Up.

Today is one of those days where life just feels right. Fall is in the air, the sounds of my feet stomping that pavement, along with rustling leaves, and the wind making its own music.

I thought about how lucky I have been. The friends who message me on the daily and cheer on my story of life.

I thought about how life has changed sadly and drastically with Covid and political strife. How this world and people are indifferent… yet each day we can still try to do better.

For all who made me smile and who made me cry… the lesson is in you.

For all who handed me a rope to grab and for those who cut it… the lesson is in you.

For all who continue to inspire me and for those who try to inflict toxicity… the lesson is in you.

For you see when she is built from the ground up, using only shattered remains of toughness, strength, courage, and resilience… nothing but absolutely nothing can stop her from sharing her dreams, gliding with integrity, and feeding this world some soul food.

Seek to conquer, seek to live wonderfully, and seek but nothing else that brings you home.

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Faith and Timing

Faith and timing. These two words are thrown around plenty. But are we trusting in both to guide us to our greatest moments of fulfillment?

We all want the easy road. The path of least resistance. The quicker result, the fast-track model, now, rush, instant gratification, the “I need it yesterday” mentality.

Everything comes in His timing. My path, my journey has been painfully slow… with setbacks, rollovers, do-overs and slow motions.

Faith allows me to get up and keep going. Faith pushes me when I think I can’t… when I’m told I won’t… and renews me with a purpose-filled cup.

All that is happening to me and for me, right this minute, is perfect in His plan, timed with divine purpose.

Don’t be dismayed, do not quit, do not settle, do not try to halt the deeper feeling within you that are fighting to be led to greatness.

You are here now, with an aliveness that is magnificent. You have so much to give, and to be present for.

Let faith be your guide. Let trust be your mantra, and let your soul out of the cage.

Today is the day. Onward, Loves…

#todayistheday #faith #anotherchapterinmybookwritten

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Thanksgiving.

As we approach this season of Thanksgiving, I realize more and more just how much life has given me. Seeing my breath hit the cold air… feeling alive as my heart pumps fast, and my lungs burn… all the time knowing that not everyone gets to do this, and what a true gift it is to be able to be active, and well.

The human body is an amazing masterpiece. Our senses, taste, touch, our eyes to see all that is created wonderfully. We can use our senses for things recognizable, but it’s our hearts that make us the incredible humans we are.

Face all possibilities today with a relentless flow of love and happiness. The dark will always continue to try to conceal our truth within. But the heart know us, and is ever-attentive to allow tenderness and dismiss fear.

Run, work, play and do all things today with an appreciation for your heart. Respond to the call of life and may your presence shine brightly. A loving heart will always awaken the spirit of possibility… go forth and start living!

May all troubled hearts find hope, may the eyes of your heart open… and may today be the day Destiny draws you in.

#hopedealer

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Crossing the Threshold.

At today’s dawn I am awakened with the usual background noise of my head. That old voice starts placing doubt, emanating false scenarios, doing its best to convince me that my symphony of renewal and joy is not possible.

To acknowledge and cross a new threshold is always a challenge. The beauty of our being insists on taking its time. Nothing is rushed, and change only arrives when we abruptly shut the door to our pain, our limitations, and old patterns of behavior.

Receive your threshold as an invitation that whatever comes to you today in great amounts or minimal affirmations is meant to be yours.

Life always remains faithful to us even when grace is invisible. Hope is silent, and glory seems miles away.

Go out and do good today, meet your threshold, and may you feel that you have a great belonging.

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Inhale Courage, Exhale Fear

She awoke one day in her usual frame of mind. Her head pounded from booze the prior night. The processed crap she had eaten just before laying down did not comfort her as promised… only left her feeling more empty and digusted.

She slightly remembered her repeated promise to herself only hours before that someday things would be different.

Fear roared louder and louder, telling her she wasn’t strong enough to change. Fear invited itself in to set up camp in her mind, expecting to stay for the long haul without question or hesitation.

Courage had other plans, and waited ever so patiently to surface. Courage held her hand and led her inward.

“We’re going deep,” Courage whispered… “We may be gone a while. But when we come, back fear will no longer live here.”

“Are you sure I’m ready?” she mouthed.

Courage took a big inhale and said:

“We’ve waited our whole life for this moment. Onward, Love… the end. 🌸🌷🌿.

What fear is holding you back today? Inhale… exhale… onward.

#hopedealer #inhalecourageexhalefear #wegotthistogether

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Doing Great

“Sorry, can’t today… I’m off doing great.”‼️

-Suzanne Swanson

We all need this reminder. What challenge do you face today? Life has its cunning way of prompting us to believe that we are not capable of living better, overcoming obstacles, and experiencing greater things.

The truth is: we are not just our personal stories. We are not just our failures and successes. We are not just our addictions and shortcomings. We are not just our PTSDs and our depressions. We are not just our wisdoms nor our lack of knowledge.

We are fighting a battle every day called life. We combat the ways of words and actions of people, ideas, and daily unfairness. We work tirelessly to build our stability, challenge our weaknesses, and strive to be better.

Arm yourself today with good thoughts. Know you are unbelievably loved, and despite the toxic crap that can rain down on you…

“You are doing great.”

Say it until you feel it, believe it, and see it.

Spread hope like a virus, and know you are not a “just”… you are more!

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Sunday Blessings.

Sundays for me represent my meaning of life. The quiet of the morning, the first sip of coffee, the alone time on the couch to really sit and think.

We see people’s lives on social media and we scroll. We ask, “Why can’t we have what they have?” “Why is she lucky?” “Why is he so successful?”

The truth is no one is without injury or suffering. Everyone has their deepest hurts, regrets, and shortcomings buried deep in their own pillows and closets of life.

It’s easy to get down in this current world situation. Society is a mess… full of racism, bigotry, hate, rebellion, censorship, riots, unpatriotic behaviors and the list goes on… we must align our actions to be as good as our intentions.

Today, I get to flip blueberry pancakes in a little farmhouse that I love. I get to run on roads whose school bus drove my kids to school. I woke up on a lumpy mattress that I wouldn’t change for the world, and share my coffee with someone who is a steady hand of kindness and goodness.

I don’t have a yacht, I don’t have a big bank account, and I don’t care… because what I do have is worth more than any zero on a check.

My life is messy, my brain is a chaotic mess half the time, but I am happy… I don’t need more or better. I don’t need fake or unrealistic.

God gives me just what I need… Every. Single. Day. Reflect on what your blessings are today… that is all.

#sunday #blessings #smilemore

Stay in Touch with Suzanne

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Letter to a Narcissist.

Her awakening came not by chance, but by an inner voice that was calling her. She was desperate for change but stuck in a quicksand of past failures, deep hurts, and powerful addictions.

She cleared her throat, wiped a single tear off her cheek.

She saw the courage one day, it came to her in a flash. She knew in her heart of hearts the day had to come. She would have to seek justice for herself. So afraid and scared, she wrote the words that she knew would trigger an ending to the madness.

She wrote the words of freedom and liberation. She wrote the words that only a coward could read and twist to inflict more guilt and manipulation.

She was tired, she was exhausted. She was playing a game of chess she could never win because she is not skilled in sickness, and obsession.

She heard the words of what the Spirit told her to write… she backspaced, afraid. Then she re-wrote it.

“Relish in this day because this is the last day any of you will have control over me again. I am not afraid anymore.”

She knew these words within would end the game. Peace would come in the morning. Stand in your beliefs of good versus evil, be afraid of nothing, their guilt-infused words, the booze, and the food only have the power you give these things.

“Seek Me and forgive yourself… you are set free 🖤.”

My letter to a Narcissist, my addiction, and my unhealthy lifestyle ~

Set yourself free. Run to freedom, and allow peace to flow like a river…

Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.

Sign up to hear from Suzanne via email here.

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Inner Badass

There is a neverending journey to my soul. Each section of my path teaches me something valuable to my foster my continued growth and repair.

Here’s what my journey has spoken so softly yet loud as a bell this past week… listen and your spirit will guide you ~

Seeking rest and solidity is a must for me. I struggle with this…. but to rest in His word… in my truths, and in my beliefs, isn’t just for show… it’s my life support.

Release any and all toxic bullshit from your life. This includes people, places, and things. People will try and attach all their baggage onto you. Cut the cord and seek out only those who amplify your well-being.

Never ever underestimate the power of your inner badass. Stop worrying about tomorrow and unwrap your hidden gifts. Share them.

Be kind, be good and ever so light… but be not fooled. Do not be fragile or persuaded… be strong and clothed in his strength. 💙

Seek your power today… Amen.

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Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.