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Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.
Very recently I have received a lot of private messages. People want to know: how do I train? What is my diet? And where the heck do I get the drive to want to help so many people?
Although the physical grit is an absolute must, as is nutrition… training my mind is the MOST important thing I do. When our head is not in the game, the rest fall like dominos.
Do I stumble? Yes. Do I get off track? Yes. Am I a quitter? Hell no! Journaling is a huge part of my running success. It’s part of who I am.
Today Imma keep it real and share with you a letter I wrote to myself this morning as I’m putting it in the mental instead of physical work.
Dear Suzanne…
Today I release everything and everybody that no longer serves your quest for peace and health. I am sorry for the way I often treat you, and the way I let others treat you. I am so sorry that I allowed you to tolerate selfish people whose intentions were clearly not the best for you.
Today I promise to do my best to no longer look at you in the mirror and see flaws, or think you are overweight or imperfect, or not pretty enough, or not good enough.
Today I will love you for who you are: a loving wife, a kick-ass mom, a loyal friend, and one hell of an athlete.
Today WE need to do better at feeding your body and soul with what it needs… THE GOOD STUFF. By that I mean with love and plants, fruits, more veggies, and with good people with good vibes… who have only the BEST intentions for you.
Today I will try better to release you from the dizzying merry go round of societal crap. You don’t need to reinvent the wheel, Suzanne… today you just need to re-up your contract with yourself. Today I reclaim it!!
Love,
Your BEST Self
Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.
This morning’s run was a hot, humid one here in New Jersey.
Often times I get up and go without much thought on where I will run or how far I will go. I tie my laces, walk out my door and immediately I am on my familiar county roads.
Some days I see just wildlife, some days many town locals wave as they pass me in their cars. Today was just the hum of the local farmer’s tractor off in the distance, the sounds of the birds, and my heavy breathing trying to fight the humidity.
As I passed the barn with that beautiful flag hung… I am quickly reminded of just how lucky and blessed I am.
I get to wake up and do what I love, on these back farm town roads that I love but not without what that flag represents… not without those men and women who bravely fought so I could be just this lucky.
This is my home… these are my roads… and today I am just a happy girl.
Follow along as Suzanne Swanson takes us through her transformation from addiction to athlete. Find support and healing in your own life! We’re sending Suzanne’s blog updates via email along with a daily dose of motivation. Don’t miss the next post… delivered straight to your inbox.
Today is simple. Wake up and do your best. We all need support, we all need encouragement. We need laughter, and appreciation for others. We need help from time to time, we need acceptance and humbleness to be teachable and to grow.
We need a few good friends, we need more sincerity and a lot less posed fakeness.
I have crawled from the depths of hell out of my alcohol addiction. I have lost 90 pounds not by sheer luck but by discipline, and hard days, mixed with both tears of deflated failure and of joy.
I have learned how to negotiate running as my beautiful outlet for this batshit crazy world I live in, for the toxic people and negative people I must deal with, and for the continued benefits of my health and well being.
Don’t let anyone tell you how to tie your laces. Only you know where you’ve been… where you are… and where you are heading. As for me… today I slip on my headband… sip the rocket fuel… smile… and go celebrate that I get to wake up and do what I love.
Why not wake up today and decide today is the day you change your life?
Why not wake up today and decide today is the day you cut the excuses?
Why not wake up today and decide you are going put to rest doubt and fear?
Why not wake up today and forget the scale, forget the harsh screams of others and just be wonderfully you?
Why not wake up today and smile and wave at all them haters and naysayers?
Today is yours. The work is hard, and the road may be long, but the journey… every paved and unpaved mile, will teach you something valuable. Set out to find gratitude in each mile.
Have acceptance in each setback, and have hope for every victory yet to come. Someone is watching you. Show them kindness, teach them love, and let them in on your successes.
Bitterness need not apply. Now let’s go smash some pavement… after all, it is WEDNESDAY‼️ WHY NOT?
Never ever again to settle for less than what feeds my soul.
Do I pray for this world? You bet I do‼️
Am I going to just sit back and let the world happen to me? Hell no‼️
Wake up and be an influencer!!
Stop whining‼️ Make your bed‼️ Make good food‼️ Lace ’em up‼️ And go scream it from the rooftops‼️
#wecantstopwinning #fridayvibes #beaninfluencer
Run with Our Pack!
Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.
Today someone is waking up heartbroken thinking they will never love again.
Today someone will wake up hungover from the poison they put in their body, thinking recovery isn’t possible. Today someone will wake up at the hand of a narcissist feeling deflated and broken.
Today someone will wake up without a job as the aftermath of yesterday’s board meeting. Someone will battle anxiety and depression. Someone will closet eat. Someone will gamble. Someone will struggle with unfaithfulness or unfairness.
Today is also the day someone will hear the birds for the first time in a while. Today someone will draw the shades open and let the light in after decades. Today someone will feel hope and comfort. Today someone will be cured of an insidious disease.
Today someone will stop and pick a wildflower. Today someone will feel the warmth of the sun.
We are not stuck. We are not hopeless. We need not be afraid. We are warriors. Tuesdays are for morning runs, and coffee shops. For telling a friend you love them and for appreciating that even when the wildflowers think no one sees their beauty… I do💛.
“I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled on, tough enough to weather even the worst of the summer storms, and able to grow and flourish even in the most broken places.” ~ ng
Join our safe space where we will share, inspire, love, and grow!
Run Before You Fly Private Facebook Group is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.
.
