When we stay in tune with our inner being, we recharge our power. Yoga and meditation are important for me as a runner to seek gratitude in my capabilities.
As a human being, these practices allow me to reset my focus. They set me back into the present moment and sketch a blueprint for my well-being and success.
I can easily get sucked back into conflicting thoughts. I can easily get drawn into a vortex of shit that promises success and elation but only delivers despair and destruction.
Today, seek what is good. Demand nothing but that which will fill you with happiness and promise.
Leave toxic crap where it belongs… and rise above the people and things you set you back. This leg of my journey always brings challenge… but this woman will always bring grit, and self-will.
Rise up today from wherever you are. Re-set. Re center. Re-focus, and then hold yourself.
Tell yourself you’re listening… you are trying… and that you are loved.
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Run Before You Fly Private Facebook Group with Suzanne Swanson is open to all who wish to continue to share their experiences, love of running, and battles of life, with each other. Together we are better.